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Navigating the Digital World: Effective Ways for Parents to Manage Teen Screen Time

Navigating the Digital World: Effective Ways for Parents to Manage Teen Screen Time

In today's digital age, screens have become an integral part of our lives, and teenagers are no exception. Whether it's smartphones, tablets, computers, or gaming consoles, screens offer teens endless opportunities for entertainment, education, and social connection. However, excessive screen time c ...

July 18, 2023 by David Kellner

Understanding Polyvagal Theory: Unraveling the Mind-Body Connection

Understanding Polyvagal Theory: Unraveling the Mind-Body Connection

Have you ever wondered why your heart races or palms sweat during a particularly stressful situation? Or why your child can exude such a sense of calm during moments of safety curled up on your lap? The Polyvagal Theory, developed by Dr. Stephen Porges, offers a fascinating perspective on the mind-b ...

July 03, 2023 by David Kellner